NDB #17029 · Per 100g

Lamb, Dom, Rib, Ln&Fat, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 50.8%

Calorie Breakdown

372kcal

Protein16%(14.5g)

Carbohydrates0%(0.0g)

Fat84%(34.4g)

🌿Macronutrients

Calories

372kcal

Protein

14.52g29% DV

Total Fat

34.39g44% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

50.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

15.16g76% DV

Monounsaturated Fat

14.13g

Polyunsaturated Fat

2.69g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.39mg8% DV

Magnesium

18mg4% DV

Phosphorus

137mg11% DV

Potassium

190mg4% DV

Sodium

56mg2% DV

Zinc

2.71mg25% DV

Selenium

16.80μg31% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.09mg38% DV

Vitamin B6

0.11mg6% DV

Folate

14μg4% DV

Vitamin B12

2.09μg87% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g