NDB #17027 · Per 100g

Lamb, Dom, Loin, Ln, 1/4"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 46g💧 Water: 60.98%

Calorie Breakdown

216kcal

Protein58%(30.0g)

Carbohydrates0%(0.0g)

Fat42%(9.7g)

🌿Macronutrients

Calories

216kcal

Protein

29.99g60% DV

Total Fat

9.73g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.48g17% DV

Monounsaturated Fat

4.26g

Polyunsaturated Fat

0.64g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

19mg1% DV

Iron

2mg11% DV

Magnesium

28mg7% DV

Phosphorus

226mg18% DV

Potassium

376mg8% DV

Sodium

84mg4% DV

Zinc

4.13mg38% DV

Selenium

32.80μg60% DV

Copper

0.14mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

3.90μg3% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

6.85mg43% DV

Vitamin B6

0.16mg9% DV

Folate

24μg6% DV

Vitamin B12

2.52μg100% DV

Choline

108.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g