NDB #17026 · Per 100g

Lamb, Dom, Loin, Ln, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 65g💧 Water: 72.55%

Calorie Breakdown

143kcal

Protein61%(20.9g)

Carbohydrates0%(0.0g)

Fat39%(5.9g)

🌿Macronutrients

Calories

143kcal

Protein

20.88g42% DV

Total Fat

5.94g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.13g11% DV

Monounsaturated Fat

2.39g

Polyunsaturated Fat

0.54g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.91mg11% DV

Magnesium

27mg6% DV

Phosphorus

190mg15% DV

Potassium

276mg6% DV

Sodium

68mg3% DV

Zinc

3.19mg29% DV

Selenium

23.60μg43% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.19mg1% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.51mg41% DV

Vitamin B6

0.17mg10% DV

Folate

24μg6% DV

Vitamin B12

2.21μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g