NDB #17025 · Per 100g

Lamb, Dom, Loin, Ln&Fat, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g💧 Water: 52.5%

Calorie Breakdown

309kcal

Protein30%(22.6g)

Carbohydrates0%(0.0g)

Fat70%(23.6g)

🌿Macronutrients

Calories

309kcal

Protein

22.55g45% DV

Total Fat

23.59g30% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.24g51% DV

Monounsaturated Fat

9.68g

Polyunsaturated Fat

1.87g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.12mg12% DV

Magnesium

23mg5% DV

Phosphorus

180mg14% DV

Potassium

246mg5% DV

Sodium

64mg3% DV

Zinc

3.41mg31% DV

Selenium

24.60μg45% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

4.70μg4% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

7.10mg44% DV

Vitamin B6

0.11mg6% DV

Folate

19μg5% DV

Vitamin B12

2.21μg92% DV

Choline

88.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g