NDB #17024 · Per 100g

Lamb, Dom, Loin, Ln&Fat, 1/4"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 64g💧 Water: 51.57%

Calorie Breakdown

316kcal

Protein33%(25.2g)

Carbohydrates0%(0.0g)

Fat67%(23.1g)

🌿Macronutrients

Calories

316kcal

Protein

25.17g50% DV

Total Fat

23.08g30% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.83g49% DV

Monounsaturated Fat

9.70g

Polyunsaturated Fat

1.68g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.81mg10% DV

Magnesium

24mg6% DV

Phosphorus

196mg16% DV

Potassium

327mg7% DV

Sodium

77mg3% DV

Zinc

3.48mg32% DV

Selenium

27.40μg50% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.13mg1% DV

Vitamin K

4.80μg4% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

7.10mg44% DV

Vitamin B6

0.13mg8% DV

Folate

18μg5% DV

Vitamin B12

2.47μg100% DV

Choline

93.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g