NDB #17023 · Per 100g

Lamb, Dom, Loin, Ln&Fat, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 95g💧 Water: 56.55%

Calorie Breakdown

310kcal

Protein21%(16.3g)

Carbohydrates0%(0.0g)

Fat79%(26.6g)

🌿Macronutrients

Calories

310kcal

Protein

16.32g33% DV

Total Fat

26.63g34% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.76g59% DV

Monounsaturated Fat

10.94g

Polyunsaturated Fat

2.08g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.61mg9% DV

Magnesium

21mg5% DV

Phosphorus

152mg12% DV

Potassium

214mg5% DV

Sodium

56mg2% DV

Zinc

2.53mg23% DV

Selenium

18.90μg34% DV

Copper

0.10mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.47mg40% DV

Vitamin B6

0.13mg8% DV

Folate

17μg4% DV

Vitamin B12

2.04μg85% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g