NDB #17022 · Per 100g

Lamb, Dom, Leg, Sirloin Half, Ln, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 201g💧 Water: 62.49%

Calorie Breakdown

204kcal

Protein58%(28.4g)

Carbohydrates0%(0.0g)

Fat42%(9.2g)

🌿Macronutrients

Calories

204kcal

Protein

28.35g57% DV

Total Fat

9.17g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.28g16% DV

Monounsaturated Fat

4.02g

Polyunsaturated Fat

0.60g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.20mg12% DV

Magnesium

25mg6% DV

Phosphorus

203mg16% DV

Potassium

333mg7% DV

Sodium

71mg3% DV

Zinc

4.85mg44% DV

Selenium

30.80μg56% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

6.27mg39% DV

Vitamin B6

0.17mg10% DV

Folate

21μg5% DV

Vitamin B12

2.58μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g