NDB #17021 · Per 100g

Lamb, Dom, Leg, Sirloin Half, Ln, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.57%

Calorie Breakdown

134kcal

Protein64%(20.6g)

Carbohydrates0%(0.0g)

Fat36%(5.1g)

🌿Macronutrients

Calories

134kcal

Protein

20.55g41% DV

Total Fat

5.08g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.82g9% DV

Monounsaturated Fat

2.04g

Polyunsaturated Fat

0.46g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.83mg10% DV

Magnesium

27mg6% DV

Phosphorus

189mg15% DV

Potassium

284mg6% DV

Sodium

64mg3% DV

Zinc

3.77mg34% DV

Selenium

23.40μg43% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.24mg2% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.33mg40% DV

Vitamin B6

0.17mg10% DV

Folate

24μg6% DV

Vitamin B12

2.76μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g