NDB #17020 · Per 100g

Lamb, Dom, Leg, Sirloin Half, Ln&Fat, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g💧 Water: 54.13%

Calorie Breakdown

292kcal

Protein35%(24.6g)

Carbohydrates0%(0.0g)

Fat65%(20.7g)

🌿Macronutrients

Calories

292kcal

Protein

24.63g49% DV

Total Fat

20.67g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

54.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.74g44% DV

Monounsaturated Fat

8.71g

Polyunsaturated Fat

1.49g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2mg11% DV

Magnesium

22mg5% DV

Phosphorus

183mg15% DV

Potassium

301mg6% DV

Sodium

68mg3% DV

Zinc

4.13mg38% DV

Selenium

25.50μg46% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.13mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

6.62mg41% DV

Vitamin B6

0.14mg8% DV

Folate

17μg4% DV

Vitamin B12

2.53μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g