NDB #17019 · Per 100g

Lamb, Dom, Leg, Sirloin Half, Ln&Fat, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 60.3%

Calorie Breakdown

272kcal

Protein25%(16.9g)

Carbohydrates0%(0.0g)

Fat75%(22.1g)

🌿Macronutrients

Calories

272kcal

Protein

16.94g34% DV

Total Fat

22.11g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

60.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.73g49% DV

Monounsaturated Fat

9.08g

Polyunsaturated Fat

1.73g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.61mg9% DV

Magnesium

22mg5% DV

Phosphorus

159mg13% DV

Potassium

231mg5% DV

Sodium

56mg2% DV

Zinc

3.08mg28% DV

Selenium

19.60μg36% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.34mg40% DV

Vitamin B6

0.14mg8% DV

Folate

18μg5% DV

Vitamin B12

2.48μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g