NDB #17018 · Per 100g

Lamb, Dom, Leg, Shank Half, Ln, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 238g💧 Water: 64.92%

Calorie Breakdown

180kcal

Protein65%(28.2g)

Carbohydrates0%(0.0g)

Fat35%(6.7g)

🌿Macronutrients

Calories

180kcal

Protein

28.17g56% DV

Total Fat

6.67g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

64.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.38g12% DV

Monounsaturated Fat

2.92g

Polyunsaturated Fat

0.44g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.06mg11% DV

Magnesium

26mg6% DV

Phosphorus

208mg17% DV

Potassium

342mg7% DV

Sodium

66mg3% DV

Zinc

5.02mg46% DV

Selenium

31.70μg58% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

6.39mg40% DV

Vitamin B6

0.17mg10% DV

Folate

24μg6% DV

Vitamin B12

2.71μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g