NDB #17017 · Per 100g

Lamb, Dom, Leg, Shank Half, Ln, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 74.44%

Calorie Breakdown

125kcal

Protein69%(20.5g)

Carbohydrates0%(0.0g)

Fat31%(4.2g)

🌿Macronutrients

Calories

125kcal

Protein

20.52g41% DV

Total Fat

4.19g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

74.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.50g8% DV

Monounsaturated Fat

1.69g

Polyunsaturated Fat

0.38g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.82mg10% DV

Magnesium

27mg6% DV

Phosphorus

195mg16% DV

Potassium

290mg6% DV

Sodium

61mg3% DV

Zinc

3.89mg35% DV

Selenium

23.40μg43% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.19mg39% DV

Vitamin B6

0.17mg10% DV

Folate

23μg6% DV

Vitamin B12

2.64μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g