NDB #17016 · Per 100g

Lamb, Dom, Leg, Shank Half, Ln&Fat, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g💧 Water: 60.66%

Calorie Breakdown

225kcal

Protein49%(26.4g)

Carbohydrates0%(0.0g)

Fat51%(12.4g)

🌿Macronutrients

Calories

225kcal

Protein

26.41g53% DV

Total Fat

12.45g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

60.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.09g25% DV

Monounsaturated Fat

5.29g

Polyunsaturated Fat

0.88g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.98mg11% DV

Magnesium

25mg6% DV

Phosphorus

198mg16% DV

Potassium

326mg7% DV

Sodium

65mg3% DV

Zinc

4.66mg42% DV

Selenium

29.40μg53% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

6.55mg41% DV

Vitamin B6

0.16mg9% DV

Folate

22μg6% DV

Vitamin B12

2.67μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g