NDB #17014 · Per 100g

Lamb, Dom, Leg, Whl (Shk&Sirl), Ln, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 218g💧 Water: 63.89%

Calorie Breakdown

191kcal

Protein62%(28.3g)

Carbohydrates0%(0.0g)

Fat38%(7.7g)

🌿Macronutrients

Calories

191kcal

Protein

28.30g57% DV

Total Fat

7.74g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.76g14% DV

Monounsaturated Fat

3.39g

Polyunsaturated Fat

0.51g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.12mg12% DV

Magnesium

26mg6% DV

Phosphorus

206mg16% DV

Potassium

338mg7% DV

Sodium

68mg3% DV

Zinc

4.94mg45% DV

Selenium

30.10μg55% DV

Copper

0.12mg13% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

3.60μg3% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

6.34mg40% DV

Vitamin B6

0.17mg10% DV

Folate

23μg6% DV

Vitamin B12

2.64μg100% DV

Choline

104.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g