NDB #17013 · Per 100g

Lamb, Dom, Leg, Whl (Shk&Sirl), Ln, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 74.11%

Calorie Breakdown

128kcal

Protein67%(20.6g)

Carbohydrates0%(0.0g)

Fat33%(4.5g)

🌿Macronutrients

Calories

128kcal

Protein

20.56g41% DV

Total Fat

4.51g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

74.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.61g8% DV

Monounsaturated Fat

1.81g

Polyunsaturated Fat

0.41g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.82mg10% DV

Magnesium

27mg6% DV

Phosphorus

193mg15% DV

Potassium

289mg6% DV

Sodium

62mg3% DV

Zinc

3.84mg35% DV

Selenium

23.50μg43% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.23mg39% DV

Vitamin B6

0.17mg10% DV

Folate

23μg6% DV

Vitamin B12

2.70μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g