NDB #17012 · Per 100g

Lamb, Dom, Leg, Whl (Shk&Sirl), Ln&Fat, 1/4"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 265g💧 Water: 57.48%

Calorie Breakdown

258kcal

Protein41%(25.6g)

Carbohydrates0%(0.0g)

Fat59%(16.5g)

🌿Macronutrients

Calories

258kcal

Protein

25.55g51% DV

Total Fat

16.48g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.89g34% DV

Monounsaturated Fat

6.96g

Polyunsaturated Fat

1.18g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.98mg11% DV

Magnesium

24mg6% DV

Phosphorus

191mg15% DV

Potassium

313mg7% DV

Sodium

66mg3% DV

Zinc

4.40mg40% DV

Selenium

27.20μg49% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

4.20μg4% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

6.59mg41% DV

Vitamin B6

0.15mg9% DV

Folate

20μg5% DV

Vitamin B12

2.59μg100% DV

Choline

96.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g