NDB #17011 · Per 100g

Lamb, Dom, Leg, Whl (Shk&Sirl), Ln&Fat, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 64.32%

Calorie Breakdown

230kcal

Protein32%(17.9g)

Carbohydrates0%(0.0g)

Fat68%(17.1g)

🌿Macronutrients

Calories

230kcal

Protein

17.91g36% DV

Total Fat

17.07g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

64.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.43g37% DV

Monounsaturated Fat

Polyunsaturated Fat

1.35g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.66mg9% DV

Magnesium

23mg5% DV

Phosphorus

170mg14% DV

Potassium

249mg5% DV

Sodium

56mg2% DV

Zinc

3.32mg30% DV

Selenium

20.70μg38% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.26mg39% DV

Vitamin B6

0.15mg9% DV

Folate

19μg5% DV

Vitamin B12

2.50μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g