NDB #17010 · Per 100g

Lamb, Dom, Foreshank, Ln, 1/4"Fat, Choic, Ckd, Brsd

🍽️ 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 128g3 oz = 85g💧 Water: 61.79%

Calorie Breakdown

187kcal

Protein70%(31.0g)

Carbohydrates0%(0.0g)

Fat30%(6.0g)

🌿Macronutrients

Calories

187kcal

Protein

31.01g62% DV

Total Fat

6.02g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

61.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.15g11% DV

Monounsaturated Fat

2.64g

Polyunsaturated Fat

0.39g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

20mg2% DV

Iron

2.27mg13% DV

Magnesium

23mg5% DV

Phosphorus

175mg14% DV

Potassium

267mg6% DV

Sodium

74mg3% DV

Zinc

8.66mg79% DV

Selenium

35.30μg64% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.07mg32% DV

Vitamin B6

0.11mg6% DV

Folate

19μg5% DV

Vitamin B12

2.26μg94% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g