NDB #17006 · Per 100g

Lamb, Dom, Comp Of Rtl Cuts, Fat, 1/4"Fat, Choic, Ckd

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 286g💧 Water: 26.14%

Calorie Breakdown

586kcal

Protein8%(12.2g)

Carbohydrates0%(0.0g)

Fat92%(59.2g)

🌿Macronutrients

Calories

586kcal

Protein

12.16g24% DV

Total Fat

59.18g76% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

26.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

27.02g100% DV

Monounsaturated Fat

24.40g

Polyunsaturated Fat

4.48g

Cholesterol

114mg38% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.29mg7% DV

Magnesium

13mg3% DV

Phosphorus

114mg9% DV

Potassium

194mg4% DV

Sodium

58mg3% DV

Zinc

1.74mg16% DV

Selenium

18.80μg34% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.04mg0% DV

Vitamin K

4.60μg4% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

7.80mg49% DV

Vitamin B6

0.04mg2% DV

Folate

3μg1% DV

Vitamin B12

2.35μg98% DV

Choline

54.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g