NDB #17004 · Per 100g

Lamb, Dom, Comp Of Rtl Cuts, Ln, 1/4"Fat, Choic, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 187g💧 Water: 61.96%

Calorie Breakdown

206kcal

Protein57%(28.2g)

Carbohydrates0%(0.0g)

Fat43%(9.5g)

🌿Macronutrients

Calories

206kcal

Protein

28.22g56% DV

Total Fat

9.52g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

61.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.40g17% DV

Monounsaturated Fat

4.17g

Polyunsaturated Fat

0.62g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.05mg11% DV

Magnesium

26mg6% DV

Phosphorus

210mg17% DV

Potassium

344mg7% DV

Sodium

76mg3% DV

Zinc

5.27mg48% DV

Selenium

26.10μg47% DV

Copper

0.13mg14% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.19mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

6.32mg40% DV

Vitamin B6

0.16mg9% DV

Folate

23μg6% DV

Vitamin B12

2.61μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g