NDB #17002 · Per 100g

Lamb, Dom, Comp Of Rtl Cuts, Ln&Fat, 1/4"Fat, Choic, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 242g💧 Water: 53.72%

Calorie Breakdown

294kcal

Protein34%(24.5g)

Carbohydrates0%(0.0g)

Fat66%(20.9g)

🌿Macronutrients

Calories

294kcal

Protein

24.52g49% DV

Total Fat

20.94g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.83g44% DV

Monounsaturated Fat

8.82g

Polyunsaturated Fat

1.51g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.88mg10% DV

Magnesium

23mg5% DV

Phosphorus

188mg15% DV

Potassium

310mg7% DV

Sodium

72mg3% DV

Zinc

4.46mg41% DV

Selenium

26.40μg48% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

4.60μg4% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.66mg42% DV

Vitamin B6

0.13mg8% DV

Folate

18μg5% DV

Vitamin B12

2.55μg100% DV

Choline

93.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g