NDB #16619 · Per 100g

Morningstar Farms Tuscan Grns & Bns, Frz, Unprep

🍽️ 1 entree = 241g💧 Water: 72.9%

Calorie Breakdown

112kcal

Protein19%(5.9g)

Carbohydrates37%(11.7g)

Fat45%(6.3g)

🌿Macronutrients

Calories

112kcal

Protein

5.90g12% DV

Total Fat

6.30g8% DV

Carbohydrates

11.70g4% DV

Dietary Fiber

3.80g14% DV

Total Sugars

2.30g5% DV

Water

72.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

3g15% DV

Monounsaturated Fat

1.70g

Polyunsaturated Fat

0.60g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

99mg8% DV

Iron

1.40mg8% DV

Phosphorus

58mg5% DV

Potassium

204mg4% DV

Sodium

161mg7% DV

Zinc

0.50mg5% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.06mg4% DV

Folate

67μg17% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g