NDB #16536 · Per 100g

Worthington Wham (Roll), Frz, Unprep

🍽️ 1 slice, , 3/8" = 55g💧 Water: 62.1%

Calorie Breakdown

196kcal

Protein36%(17.8g)

Carbohydrates12%(5.7g)

Fat52%(11.3g)

🌿Macronutrients

Calories

196kcal

Protein

17.80g36% DV

Total Fat

11.30g14% DV

Carbohydrates

5.70g2% DV

Dietary Fiber

0g0% DV

Total Sugars

3.20g6% DV

Water

62.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

2.50g

Polyunsaturated Fat

5.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

45mg3% DV

Iron

3.30mg18% DV

Phosphorus

263mg21% DV

Potassium

194mg4% DV

Sodium

717mg31% DV

Zinc

0.80mg7% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

3.30mg100% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

10.90mg68% DV

Vitamin B6

0.90mg53% DV

Vitamin B12

3.80μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g