NDB #16534 · Per 100g

Worthington Stakelets, Frz, Unprep

🍽️ 1 piece = 71g💧 Water: 57.5%

Calorie Breakdown

211kcal

Protein37%(19.7g)

Carbohydrates18%(9.6g)

Fat44%(10.4g)

🌿Macronutrients

Calories

211kcal

Protein

19.70g39% DV

Total Fat

10.40g13% DV

Carbohydrates

9.60g3% DV

Dietary Fiber

2.80g10% DV

Total Sugars

1.20g2% DV

Water

57.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.80g9% DV

Monounsaturated Fat

3.50g

Polyunsaturated Fat

5.10g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

73mg6% DV

Iron

1.50mg8% DV

Phosphorus

210mg17% DV

Potassium

191mg4% DV

Sodium

651mg28% DV

Zinc

1.20mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

1.70mg100% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

4.20mg26% DV

Vitamin B6

0.40mg24% DV

Vitamin B12

2.10μg88% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g