NDB #16514 · Per 100g

Worthington Lofat Fri Chik, Cnd, Unprep

🍽️ 2 pieces = 85g💧 Water: 76.4%

Calorie Breakdown

102kcal

Protein57%(14.3g)

Carbohydrates19%(4.9g)

Fat24%(2.7g)

🌿Macronutrients

Calories

102kcal

Protein

14.30g29% DV

Total Fat

2.70g3% DV

Carbohydrates

4.90g2% DV

Dietary Fiber

1g4% DV

Total Sugars

0g0% DV

Water

76.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.70g

Polyunsaturated Fat

1.10g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

3.20mg18% DV

Phosphorus

124mg10% DV

Potassium

169mg4% DV

Sodium

416mg18% DV

Zinc

0.80mg7% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

4.70mg29% DV

Vitamin B6

0.20mg12% DV

Vitamin B12

3.50μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g