NDB #16436 · Per 100g

Winged Bns, Mature Seeds, Ckd, Bld, W/ Salt

🍽️ 1 cup = 172g💧 Water: 67.19%

Calorie Breakdown

147kcal

Protein27%(10.6g)

Carbohydrates39%(14.9g)

Fat34%(5.8g)

🌿Macronutrients

Calories

147kcal

Protein

10.62g21% DV

Total Fat

5.84g7% DV

Carbohydrates

14.94g5% DV

Water

67.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.82g4% DV

Monounsaturated Fat

2.15g

Polyunsaturated Fat

1.55g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

142mg11% DV

Iron

4.33mg24% DV

Magnesium

54mg13% DV

Phosphorus

153mg12% DV

Potassium

280mg6% DV

Sodium

249mg11% DV

Zinc

1.44mg13% DV

Selenium

2.90μg5% DV

Copper

0.77mg86% DV

Manganese

1.20mg52% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.29mg25% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.83mg5% DV

Vitamin B6

0.05mg3% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g