NDB #16434 · Per 100g

Yardlong Bns, Mature Seeds, Ckd, Bld, W/ Salt

🍽️ 1 cup = 171g💧 Water: 68.8%

Calorie Breakdown

118kcal

Protein27%(8.3g)

Carbohydrates69%(21.1g)

Fat3%(0.5g)

🌿Macronutrients

Calories

118kcal

Protein

8.29g17% DV

Total Fat

0.45g1% DV

Carbohydrates

21.09g8% DV

Dietary Fiber

3.80g14% DV

Water

68.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.19g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

42mg3% DV

Iron

2.64mg15% DV

Magnesium

98mg23% DV

Phosphorus

181mg14% DV

Potassium

315mg7% DV

Sodium

241mg10% DV

Zinc

1.08mg10% DV

Selenium

2.80μg5% DV

Copper

0.23mg25% DV

Manganese

0.49mg21% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.10mg6% DV

Folate

146μg37% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g