NDB #16427 · Per 100g

Tofu, Raw, Reg, Prep W/Ca Sulfate

🍽️ .5 cup = 124g.25 block = 116g💧 Water: 84.55%

Calorie Breakdown

76kcal

Protein39%(8.1g)

Carbohydrates9%(1.9g)

Fat52%(4.8g)

🌿Macronutrients

Calories

76kcal

Protein

8.08g16% DV

Total Fat

4.78g6% DV

Carbohydrates

1.87g1% DV

Dietary Fiber

0.30g1% DV

Total Sugars

0.62g1% DV

Water

84.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.69g3% DV

Monounsaturated Fat

1.06g

Polyunsaturated Fat

2.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

350mg27% DV

Iron

5.36mg30% DV

Magnesium

30mg7% DV

Phosphorus

97mg8% DV

Potassium

121mg3% DV

Sodium

7mg0% DV

Zinc

0.80mg7% DV

Selenium

8.90μg16% DV

Copper

0.19mg21% DV

Manganese

0.60mg26% DV

☀️Vitamins

Vitamin A (IU)

85IU3% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.05mg3% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Choline

28.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g