NDB #16426 · Per 100g

Tofu, Raw, Firm, Prep W/Ca Sulfate

🍽️ .5 cup = 126g.25 block = 81g💧 Water: 69.83%

Calorie Breakdown

144kcal

Protein44%(17.3g)

Carbohydrates7%(2.8g)

Fat49%(8.7g)

🌿Macronutrients

Calories

144kcal

Protein

17.27g35% DV

Total Fat

8.72g11% DV

Carbohydrates

2.78g1% DV

Dietary Fiber

2.30g8% DV

Water

69.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.26g6% DV

Monounsaturated Fat

1.93g

Polyunsaturated Fat

4.92g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

683mg53% DV

Iron

2.66mg15% DV

Magnesium

58mg14% DV

Phosphorus

190mg15% DV

Potassium

237mg5% DV

Sodium

14mg1% DV

Zinc

1.57mg14% DV

Selenium

17.40μg32% DV

Copper

0.38mg42% DV

Manganese

1.18mg51% DV

☀️Vitamins

Vitamin A (IU)

166IU6% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.38mg2% DV

Vitamin B6

0.09mg5% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g