NDB #16410 · Per 100g

Soybeans, Mature Seeds, Rsted, No Salt Added

🍽️ 1 cup = 172g💧 Water: 1.95%

Calorie Breakdown

469kcal

Protein31%(38.5g)

Carbohydrates24%(30.2g)

Fat45%(25.4g)

🌿Macronutrients

Calories

469kcal

Protein

38.55g77% DV

Total Fat

25.40g33% DV

Carbohydrates

30.22g11% DV

Dietary Fiber

17.70g63% DV

Water

1.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.67g18% DV

Monounsaturated Fat

5.61g

Polyunsaturated Fat

14.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

138mg11% DV

Iron

3.90mg22% DV

Magnesium

145mg35% DV

Phosphorus

363mg29% DV

Potassium

1470mg31% DV

Sodium

4mg0% DV

Zinc

3.14mg29% DV

Selenium

19.10μg35% DV

Copper

0.83mg92% DV

Manganese

2.16mg94% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2.20mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.41mg9% DV

Vitamin B6

0.21mg12% DV

Folate

211μg53% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g