NDB #16402 · Per 100g

Pigeon Peas (Red Gm), Mature Seeds, Ckd, Bld, W/Salt

🍽️ 1 cup = 168g💧 Water: 68.55%

Calorie Breakdown

121kcal

Protein22%(6.8g)

Carbohydrates75%(23.3g)

Fat3%(0.4g)

🌿Macronutrients

Calories

121kcal

Protein

6.76g14% DV

Total Fat

0.38g0% DV

Carbohydrates

23.25g8% DV

Dietary Fiber

6.70g24% DV

Water

68.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

1.11mg6% DV

Magnesium

46mg11% DV

Phosphorus

119mg10% DV

Potassium

384mg8% DV

Sodium

241mg10% DV

Zinc

0.90mg8% DV

Selenium

2.90μg5% DV

Copper

0.27mg30% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.78mg5% DV

Vitamin B6

0.05mg3% DV

Folate

111μg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g