NDB #1052 · Per 100g

Cream, Fluid, Lt Whipping

🍽️ 1 cup, whipped = 120g1 cup, fluid (yields 2 cups whipped) = 239g💧 Water: 63.5%

Calorie Breakdown

292kcal

Protein3%(2.2g)

Carbohydrates4%(3.0g)

Fat93%(30.9g)

🌿Macronutrients

Calories

292kcal

Protein

2.17g4% DV

Total Fat

30.91g40% DV

Carbohydrates

2.96g1% DV

Dietary Fiber

0g0% DV

Total Sugars

2.96g6% DV

Water

63.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

19.34g97% DV

Monounsaturated Fat

9.09g

Polyunsaturated Fat

0.88g

Cholesterol

111mg37% DV

🦷Minerals

Calcium

69mg5% DV

Iron

0.03mg0% DV

Magnesium

7mg2% DV

Phosphorus

61mg5% DV

Potassium

97mg2% DV

Sodium

34mg1% DV

Zinc

0.25mg2% DV

Selenium

0.50μg1% DV

Copper

<0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

1013IU34% DV

Vitamin C

0.60mg1% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.88mg6% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.04mg0% DV

Vitamin B6

0.03mg2% DV

Folate

4μg1% DV

Vitamin B12

0.20μg8% DV

Choline

16.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g