NDB #16390 · Per 100g

Peanuts, All Types, Dry-Roasted, Wo/Salt

🍽️ 1 cup = 146g1 oz = 28.35g💧 Water: 1.81%

Calorie Breakdown

587kcal

Protein15%(24.4g)

Carbohydrates14%(21.3g)

Fat71%(49.7g)

🌿Macronutrients

Calories

587kcal

Protein

24.35g49% DV

Total Fat

49.66g64% DV

Carbohydrates

21.26g8% DV

Dietary Fiber

8.40g30% DV

Total Sugars

4.90g10% DV

Water

1.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.72g39% DV

Monounsaturated Fat

26.18g

Polyunsaturated Fat

9.77g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

58mg4% DV

Iron

1.58mg9% DV

Magnesium

178mg42% DV

Phosphorus

363mg29% DV

Potassium

634mg13% DV

Sodium

6mg0% DV

Zinc

2.77mg25% DV

Selenium

9.30μg17% DV

Copper

0.43mg48% DV

Manganese

1.79mg78% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

4.93mg33% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

14.36mg90% DV

Vitamin B6

0.47mg27% DV

Folate

97μg24% DV

Vitamin B12

0μg0% DV

Choline

64.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g