NDB #16384 · Per 100g

Mungo Bns, Mature Seeds, Ckd, Bld, W/Salt

🍽️ 1 cup = 180g💧 Water: 72.51%

Calorie Breakdown

105kcal

Protein28%(7.5g)

Carbohydrates68%(18.3g)

Fat5%(0.6g)

🌿Macronutrients

Calories

105kcal

Protein

7.54g15% DV

Total Fat

0.55g1% DV

Carbohydrates

18.34g7% DV

Dietary Fiber

6.40g23% DV

Total Sugars

2.01g4% DV

Water

72.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.36g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

53mg4% DV

Iron

1.75mg10% DV

Magnesium

63mg15% DV

Phosphorus

156mg12% DV

Potassium

231mg5% DV

Sodium

243mg11% DV

Zinc

0.83mg8% DV

Selenium

2.50μg5% DV

Copper

0.14mg15% DV

Manganese

0.41mg18% DV

☀️Vitamins

Vitamin A (IU)

31IU1% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.06mg3% DV

Folate

94μg24% DV

Vitamin B12

0μg0% DV

Choline

29.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g