NDB #16381 · Per 100g

Mung Bns, Mature Seeds, Ckd, Bld, W/Salt

🍽️ 1 cup = 202g💧 Water: 72.66%

Calorie Breakdown

105kcal

Protein26%(7.0g)

Carbohydrates71%(19.1g)

Fat3%(0.4g)

🌿Macronutrients

Calories

105kcal

Protein

7.02g14% DV

Total Fat

0.38g0% DV

Carbohydrates

19.15g7% DV

Dietary Fiber

7.60g27% DV

Total Sugars

2g4% DV

Water

72.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

1.40mg8% DV

Magnesium

48mg11% DV

Phosphorus

99mg8% DV

Potassium

266mg6% DV

Sodium

238mg10% DV

Zinc

0.84mg8% DV

Selenium

2.50μg5% DV

Copper

0.16mg17% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.16mg14% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.58mg4% DV

Vitamin B6

0.07mg4% DV

Folate

159μg40% DV

Vitamin B12

0μg0% DV

Choline

29.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g