NDB #16379 · Per 100g

Mothbeans, Mature Seeds, Ckd, Bld, W/Salt

🍽️ 1 cup = 177g💧 Water: 69.23%

Calorie Breakdown

117kcal

Protein26%(7.8g)

Carbohydrates70%(21.0g)

Fat4%(0.6g)

🌿Macronutrients

Calories

117kcal

Protein

7.81g16% DV

Total Fat

0.55g1% DV

Carbohydrates

20.96g8% DV

Water

69.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

3.14mg17% DV

Magnesium

104mg25% DV

Phosphorus

150mg12% DV

Potassium

304mg6% DV

Sodium

246mg11% DV

Zinc

0.59mg5% DV

Selenium

2.80μg5% DV

Copper

0.16mg18% DV

Manganese

0.53mg23% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.67mg4% DV

Vitamin B6

0.09mg5% DV

Folate

143μg36% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g