NDB #16377 · Per 100g

Lupins, Mature Seeds, Ckd, Bld, W/Salt

🍽️ 1 cup = 166g💧 Water: 71.08%

Calorie Breakdown

116kcal

Protein50%(15.6g)

Carbohydrates30%(9.3g)

Fat21%(2.9g)

🌿Macronutrients

Calories

116kcal

Protein

15.57g31% DV

Total Fat

2.92g4% DV

Carbohydrates

9.29g3% DV

Dietary Fiber

2.80g10% DV

Water

71.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.35g2% DV

Monounsaturated Fat

1.18g

Polyunsaturated Fat

0.73g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

51mg4% DV

Iron

1.20mg7% DV

Magnesium

54mg13% DV

Phosphorus

128mg10% DV

Potassium

245mg5% DV

Sodium

240mg10% DV

Zinc

1.38mg13% DV

Selenium

2.60μg5% DV

Copper

0.23mg26% DV

Manganese

0.68mg29% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.49mg3% DV

Vitamin B6

<0.01mg1% DV

Folate

59μg15% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g