NDB #16372 · Per 100g

Lima Bns, Lrg, Mature Seeds, Ckd, Bld, W/Salt

🍽️ 1 cup = 188g💧 Water: 69.79%

Calorie Breakdown

115kcal

Protein26%(7.8g)

Carbohydrates71%(20.9g)

Fat3%(0.4g)

🌿Macronutrients

Calories

115kcal

Protein

7.80g16% DV

Total Fat

0.38g0% DV

Carbohydrates

20.88g8% DV

Dietary Fiber

7g25% DV

Total Sugars

2.90g6% DV

Water

69.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.39mg13% DV

Magnesium

43mg10% DV

Phosphorus

111mg9% DV

Potassium

508mg11% DV

Sodium

238mg10% DV

Zinc

0.95mg9% DV

Selenium

4.50μg8% DV

Copper

0.23mg26% DV

Manganese

0.52mg22% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.16mg9% DV

Folate

83μg21% DV

Vitamin B12

0μg0% DV

Choline

32.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g