NDB #16360 · Per 100g

Chickpeas, Mature Seeds, Cnd, Sol & Liquids, Lo Na

🍽️ 1 cup = 240g1 can, total can contents = 448g💧 Water: 78.55%

Calorie Breakdown

88kcal

Protein22%(4.9g)

Carbohydrates59%(13.5g)

Fat19%(1.9g)

🌿Macronutrients

Calories

88kcal

Protein

4.92g10% DV

Total Fat

1.95g3% DV

Carbohydrates

13.49g5% DV

Dietary Fiber

4.40g16% DV

Total Sugars

2.59g5% DV

Water

78.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.44g

Polyunsaturated Fat

0.88g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

1.23mg7% DV

Magnesium

27mg6% DV

Phosphorus

80mg6% DV

Potassium

144mg3% DV

Sodium

132mg6% DV

Zinc

0.69mg6% DV

Selenium

2μg4% DV

Copper

0.15mg17% DV

Manganese

0.82mg36% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.13mg1% DV

Vitamin B6

0.47mg28% DV

Folate

25μg6% DV

Vitamin B12

0μg0% DV

Choline

23.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g