NDB #16359 · Per 100g

Chickpeas, Mature Seeds, Cnd, Drnd, Rinsed In Tap H2o

🍽️ 1 can, drained, rinsed = 254g1 cup, drained, rinsed = 152g💧 Water: 66.87%

Calorie Breakdown

138kcal

Protein20%(7.0g)

Carbohydrates64%(22.9g)

Fat16%(2.5g)

🌿Macronutrients

Calories

138kcal

Protein

7.04g14% DV

Total Fat

2.47g3% DV

Carbohydrates

22.87g8% DV

Dietary Fiber

6.30g23% DV

Total Sugars

4g8% DV

Water

66.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.21g1% DV

Monounsaturated Fat

0.48g

Polyunsaturated Fat

0.96g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

0.98mg5% DV

Magnesium

24mg6% DV

Phosphorus

80mg6% DV

Potassium

109mg2% DV

Sodium

212mg9% DV

Zinc

0.59mg5% DV

Selenium

3.10μg6% DV

Copper

0.25mg28% DV

Manganese

0.80mg35% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.13mg1% DV

Vitamin B6

0.12mg7% DV

Folate

41μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g