NDB #16358 · Per 100g

Chickpeas, Mat Seeds, Cnd, Drnd Sol

🍽️ 1 can, drained = 253g💧 Water: 66.72%

Calorie Breakdown

139kcal

Protein20%(7.0g)

Carbohydrates63%(22.5g)

Fat17%(2.8g)

🌿Macronutrients

Calories

139kcal

Protein

7.05g14% DV

Total Fat

2.77g4% DV

Carbohydrates

22.53g8% DV

Dietary Fiber

6.40g23% DV

Total Sugars

4.01g8% DV

Water

66.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.21g1% DV

Monounsaturated Fat

0.49g

Polyunsaturated Fat

0.97g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

45mg3% DV

Iron

1.07mg6% DV

Magnesium

26mg6% DV

Phosphorus

85mg7% DV

Potassium

126mg3% DV

Sodium

246mg11% DV

Zinc

0.63mg6% DV

Selenium

3.10μg6% DV

Copper

0.25mg28% DV

Manganese

0.85mg37% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.14mg1% DV

Vitamin B6

0.12mg7% DV

Folate

48μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g