NDB #16357 · Per 100g

Chickpeas, Mature Seeds, Ckd, Bld, W/Salt

🍽️ 1 cup = 164g💧 Water: 60.21%

Calorie Breakdown

164kcal

Protein21%(8.9g)

Carbohydrates65%(27.4g)

Fat14%(2.6g)

🌿Macronutrients

Calories

164kcal

Protein

8.86g18% DV

Total Fat

2.59g3% DV

Carbohydrates

27.42g10% DV

Dietary Fiber

7.60g27% DV

Total Sugars

4.80g10% DV

Water

60.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.58g

Polyunsaturated Fat

1.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

49mg4% DV

Iron

2.89mg16% DV

Magnesium

48mg11% DV

Phosphorus

168mg13% DV

Potassium

291mg6% DV

Sodium

243mg11% DV

Zinc

1.53mg14% DV

Selenium

3.70μg7% DV

Copper

0.35mg39% DV

Manganese

1.03mg45% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

1.30mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.35mg2% DV

Vitamin K

4μg3% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.53mg3% DV

Vitamin B6

0.14mg8% DV

Folate

172μg43% DV

Vitamin B12

0μg0% DV

Choline

42.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g