NDB #16353 · Per 100g

Broadbeans (Fava Bns), Mature Seeds, Ckd, Bld, W/Salt

🍽️ 1 cup = 170g💧 Water: 71.54%

Calorie Breakdown

110kcal

Protein27%(7.6g)

Carbohydrates70%(19.6g)

Fat3%(0.4g)

🌿Macronutrients

Calories

110kcal

Protein

7.60g15% DV

Total Fat

0.40g1% DV

Carbohydrates

19.65g7% DV

Dietary Fiber

5.40g19% DV

Total Sugars

1.82g4% DV

Water

71.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

1.50mg8% DV

Magnesium

43mg10% DV

Phosphorus

125mg10% DV

Potassium

268mg6% DV

Sodium

241mg10% DV

Zinc

1.01mg9% DV

Selenium

2.60μg5% DV

Copper

0.26mg29% DV

Manganese

0.42mg18% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.71mg4% DV

Vitamin B6

0.07mg4% DV

Folate

104μg26% DV

Vitamin B12

0μg0% DV

Choline

30.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g