NDB #16350 · Per 100g

Beans, White, Mature Seeds, Ckd, Bld, W/ Salt

🍽️ 1 cup = 179g💧 Water: 63.08%

Calorie Breakdown

139kcal

Protein27%(9.7g)

Carbohydrates70%(25.1g)

Fat2%(0.3g)

🌿Macronutrients

Calories

139kcal

Protein

9.73g19% DV

Total Fat

0.35g0% DV

Carbohydrates

25.09g9% DV

Dietary Fiber

6.30g23% DV

Total Sugars

0.34g1% DV

Water

63.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

90mg7% DV

Iron

3.70mg21% DV

Magnesium

63mg15% DV

Phosphorus

113mg9% DV

Potassium

561mg12% DV

Sodium

242mg11% DV

Zinc

1.38mg13% DV

Selenium

1.30μg2% DV

Copper

0.29mg32% DV

Manganese

0.64mg28% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.94mg6% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.14mg1% DV

Vitamin B6

0.09mg5% DV

Folate

81μg20% DV

Vitamin B12

0μg0% DV

Choline

35.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g