NDB #16345 · Per 100g

Beans, Pinto, Mature Seeds, Cnd, Drnd Sol, Rinsed In Tap H2o

🍽️ 1 cup = 169g1 can = 258g💧 Water: 70%

Calorie Breakdown

117kcal

Protein23%(7.0g)

Carbohydrates69%(20.8g)

Fat7%(1.0g)

🌿Macronutrients

Calories

117kcal

Protein

7.04g14% DV

Total Fat

0.97g1% DV

Carbohydrates

20.77g8% DV

Water

70g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

64mg5% DV

Iron

1.27mg7% DV

Magnesium

30mg7% DV

Phosphorus

96mg8% DV

Potassium

234mg5% DV

Sodium

212mg9% DV

Zinc

0.59mg5% DV

Copper

0.26mg29% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.26mg2% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g