NDB #16337 · Per 100g

Beans, Kidney, Red, Mature Seeds, Cnd, Sol & Liq, Lo Na

🍽️ 1 cup = 256g1 can, total can contents = 436g💧 Water: 77.96%

Calorie Breakdown

81kcal

Protein25%(5.2g)

Carbohydrates71%(14.8g)

Fat4%(0.4g)

🌿Macronutrients

Calories

81kcal

Protein

5.22g10% DV

Total Fat

0.36g0% DV

Carbohydrates

14.83g5% DV

Dietary Fiber

5.30g19% DV

Total Sugars

1.85g4% DV

Water

77.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

1.25mg7% DV

Magnesium

30mg7% DV

Phosphorus

106mg8% DV

Potassium

260mg6% DV

Sodium

117mg5% DV

Zinc

0.62mg6% DV

Selenium

1.10μg2% DV

Copper

0.15mg16% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

4.10μg3% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.49mg3% DV

Vitamin B6

0.08mg5% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Choline

30.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g