NDB #16335 · Per 100g

Beans, Kidney, Red, Mature Seeds, Cnd, Drnd Sol, Rinsed In Tap H2o

🍽️ 1 cup, cup rinsed solids = 158g💧 Water: 68.86%

Calorie Breakdown

121kcal

Protein26%(8.1g)

Carbohydrates67%(20.8g)

Fat7%(0.9g)

🌿Macronutrients

Calories

121kcal

Protein

8.12g16% DV

Total Fat

0.93g1% DV

Carbohydrates

20.80g8% DV

Dietary Fiber

6g21% DV

Water

68.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.33g2% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

58mg4% DV

Iron

1.50mg8% DV

Magnesium

29mg7% DV

Phosphorus

118mg9% DV

Potassium

250mg5% DV

Sodium

208mg9% DV

Zinc

0.74mg7% DV

Copper

0.28mg31% DV

Manganese

0.38mg17% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

5.70μg5% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.11mg7% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

43.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g