NDB #16326 · Per 100g

Beans, Great Northern, Mature Seeds, Cnd, Lo Na

🍽️ 1 cup = 262g💧 Water: 69.89%

Calorie Breakdown

114kcal

Protein25%(7.4g)

Carbohydrates72%(21.0g)

Fat3%(0.4g)

🌿Macronutrients

Calories

114kcal

Protein

7.37g15% DV

Total Fat

0.39g1% DV

Carbohydrates

21.02g8% DV

Dietary Fiber

4.90g18% DV

Total Sugars

1.41g3% DV

Water

69.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

53mg4% DV

Iron

1.57mg9% DV

Magnesium

51mg12% DV

Phosphorus

136mg11% DV

Potassium

351mg7% DV

Sodium

177mg8% DV

Zinc

0.65mg6% DV

Selenium

4.10μg7% DV

Copper

0.16mg18% DV

Manganese

0.41mg18% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

1.30mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.79mg5% DV

Vitamin K

3μg3% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.11mg6% DV

Folate

81μg20% DV

Vitamin B12

0μg0% DV

Choline

29.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g