NDB #16323 · Per 100g

Beans, French, Mature Seeds, Ckd, Bld, W/Salt

🍽️ 1 cup = 177g💧 Water: 66.57%

Calorie Breakdown

129kcal

Protein22%(7.0g)

Carbohydrates73%(24.0g)

Fat5%(0.8g)

🌿Macronutrients

Calories

129kcal

Protein

7.05g14% DV

Total Fat

0.76g1% DV

Carbohydrates

24.02g9% DV

Dietary Fiber

9.40g34% DV

Water

66.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.45g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

63mg5% DV

Iron

1.08mg6% DV

Magnesium

56mg13% DV

Phosphorus

102mg8% DV

Potassium

370mg8% DV

Sodium

242mg11% DV

Zinc

0.64mg6% DV

Selenium

1.20μg2% DV

Copper

0.12mg13% DV

Manganese

0.38mg17% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

1.20mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.10mg6% DV

Folate

75μg19% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g