NDB #16281 · Per 100g

House Foods Premium Firm Tofu

🍽️ 2 oz = 56g3 oz = 84g💧 Water: 82.87%

Calorie Breakdown

85kcal

Protein51%(10.9g)

Carbohydrates5%(1.0g)

Fat44%(4.2g)

🌿Macronutrients

Calories

85kcal

Protein

10.92g22% DV

Total Fat

4.19g5% DV

Carbohydrates

0.97g0% DV

Dietary Fiber

0.90g3% DV

Total Sugars

0.40g1% DV

Water

82.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.71g4% DV

Monounsaturated Fat

0.97g

Polyunsaturated Fat

2.51g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

149mg11% DV

Iron

1.69mg9% DV

Sodium

33mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.10mg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g